How much energy have you wasted focusing on negative things in your life? Why are you doing that? Life is full of many ups and downs, dips in the road are inevitable. It’s easy to let yourself fall into the depths of sadness, anger, and hate, let it go. Remember that love is easier than hate.
If you’re stuck in a negative space, try to focus on the beautiful things around you and be thankful for all that you do have. If you have a roof over your head, remember there are many who do not. If you have food in your pantry, remember there are many who do not. If you have a warm winter coat, remember there are many who do not.
One thing I am often reminding myself is that no matter how tough things get in my life, there is always someone who has it harder.
What do you do to remind yourself to focus on the positive?